General Questions
What types of therapy do you offer?
We specialize in adoption-competent therapy, providing support for developmental trauma, identity exploration, and family dynamics. We also offer therapy for anxiety, depression, complex trauma, foster care experiences, racial identity development, family estrangement, and neurodiversity-related adjustments.
What is adoption-competent therapy?
Adoption-competent therapy focuses on the unique challenges adoptees and their families may face, such as identity development, attachment, loss, and transracial adoption dynamics. Our therapists are trained to navigate these experiences with sensitivity and expertise.
How do I get started?
Getting started is simple! Schedule a consultation or first session with your chosen therapist or email us. We’ll discuss your needs, answer any questions, and help you begin your journey toward healing.
Request Appointment | Email: welcome@blueridgetherapyservices.com
Parents
How can therapy help my child or teen?
Therapy provides a safe, supportive space where your child can process emotions, build coping skills, and work through challenges. Therapy can help your child:
- Navigate identity questions, including adoption or racial identity
- Express and regulate emotions in healthy ways
- Build self-confidence and resilience
- Improve communication and relationships
- Cope with anxiety, stress, or trauma
How do I know if my child or teen needs therapy?
Every child is different, but some signs that therapy might help include:
- Frequent mood swings or emotional outbursts
- Increased anxiety, fear, or sadness
- Difficulty with friendships or relationships
- Struggles with school performance or motivation
- Withdrawal from family or activities they used to enjoy
- Challenging behaviors at home or school
- Big life transitions (adoption-related challenges, divorce, moving, etc.)
If you’re unsure, we can discuss your concerns and help determine whether therapy is the right step.
How involved will I be in my child or teen’s therapy?
Parental involvement is important, but the level depends on your child’s needs. For younger children, we may include family sessions or check-ins to help support their progress. For teens, therapy may be more private, but we will still collaborate with you to ensure your child gets the best support.
Will I know what my child or teen talks about in therapy?
Therapy is a confidential space, which helps children feel safe to open up. We won’t share specific details unless there’s a safety concern (such as self-harm or harm to others). However, we will provide general updates, guidance, and parenting strategies to support your child at home.
My child or teen doesn’t want to go to therapy. What should I do?
It’s common for kids and teens to feel unsure about therapy. You can reassure them that therapy is not about being in trouble—it’s about having a space to talk, learn, and feel better.
You might say: “Therapy is like coaching for your emotions—it’s a place where you can talk about what’s on your mind and get support.”
If your child is hesitant, we can start with a low-pressure conversation to help them feel more comfortable.
What does confidentiality in therapy mean for my child or teen?
What you talk about in therapy is private. Your therapist won’t share details with your parents unless you say it’s okay, except in cases where your safety is at risk (if you’re being hurt or might hurt yourself or someone else). If you’re worried about privacy, you can ask your therapist how they handle confidentiality.
We offer an initial intake call to answer all your questions and ensure you’re matched with the therapist who best fits your needs and goals.